Even though most flu attacks will heal on their own within 4 to 7 days, there are a number of things you can do to relieve symptoms and help recover faster. Consider using natural medicines such as herbs, vitamins, and food to relieve the flu quickly. You can visit “Canadian Pharmacy Online” to find relevant information and to find the right medicine.
- Drink lots of warm drinks.
Drinking warm fluids can help thin the mucus in the sinuses so that it smoothens the flow, and makes you feel better quickly. Research shows that drinking warm fluids can relieve flu symptoms such as a runny nose, sneezing, sore throat, and weakness.
Decaffeinated hot tea can be an option. Choose herbal teas such as chamomile or peppermint to meet your body fluids. Add a little honey and lemon to calm the throat and keep the effect longer. Chamomile is also useful for reducing stress and fatigue, while peppermint will relieve a blocked nose.
Benifuuki green tea from Japan can also relieve a blocked nose and relieve allergic symptoms if taken regularly. Traditional herbal teas are known as “throat coatings” are known to have far better effects to relieve sore throats than ordinary teas.
Hot broth is also the right choice when flu. Drink lots of vegetables or chicken broth, but choose a low-sodium broth so you don’t consume too much salt. Chicken soup can help soothe sore throats, thin mucus, and relieve nasal congestion.
If you like to drink coffee, you don’t need to avoid it. Drinking coffee is known to increase alertness in flu sufferers. However, children should still have to avoid consuming caffeine. Instead, the main liquid you consume is warm water, tea, and broth, because too much consumption of caffeine can cause dehydration.
Avoid alcohol consumption. Alcohol can worsen blockages and swell in the nose.
- Steam bath.
Steam can moisturize the nasal passages so that it reduces irritation, besides, the calming effect will also relieve flu symptoms. Prepare hot water and soak, or start the days as long as you have the flu by taking a hot shower, to get the benefits of the steam they release. You can even use bath balls that are useful for relieving nasal congestion.
To do a short steam therapy, heat a pot of water until just before boiling. When starting to vaporize, lift the pan from the stove and place it on a surface that is strong enough such as a table or kitchen table.
Bend your head over the pan, but don’t get too close to the steam or water in it, or you can get hurt. Cover your head with a light cotton towel. Breathe the steam out for 10 minutes. You can do this treatment 2 to 4 times a day.
Adding a few drops of essential oil to water is also a powerful way to relieve sinuses while at the same time getting the benefits of aromatherapy. Try using peppermint oil to relieve sinus headaches. Eucalyptus oil can also relieve nasal congestion. Don’t use tea tree oil because it is toxic if swallowed.
- Treatment using oil.
Treatment using oil is a treatment remove bacteria and from the mouth. Most microorganisms dissolve in the fat content in oil, so you can remove them together with oil.
Use coconut oil. Coconut oil is efficacious as an antibacterial and contains lauric acid, which is an antimicrobial compound.
Use cold-pressed organic oil. You can also use sesame oil and sunflower seed oil, but coconut oil has additional properties as an antimicrobial (besides it tastes better).
Pour 1 tablespoon of oil and use it to rinse your mouth for at least 1 minute. The longer you use oil to rinse, the more bacteria can be removed. Use oil to rinse all parts of the mouth, suck through the teeth, and make sure the oil also touches your gums. You can visit “Canadian Pharmacy” to find relevant information.